Welcome to Costanza Trussoni Golf

This is gold for golfers and not only elite players. When you set up to the ball turn your toes into fingers and grip the ground. Feel underneath your feet the connection to the ground. Feel your balance, your pressure and your weight distribution. Do you know how many muscles we have in the foot!! Use them:) ⁣⁣ Great post by TFC instructor @optimize.physiotherapy⁣⁣ Your feet can grant you stability if you use them effectively.⁣⁣ ⁣⁣ Stability is control. In order to express strength or power, your body requires the appropriate underlying stability.⁣⁣ ⁣⁣ ROOTING is when you effectively gain stability by ‘anchoring’ your feet to the ground when your body requires it. Gripping or suctioning your feet to the floor enables you to have the potential to produce much more force and power.⁣⁣ This applies in the gym, in sport, and in many other facets of life.⁣⁣ ⁣⁣ If your feet are not able to do their job (due to restrictive shoes, cushioned shoes, orthotics etc) or they aren’t doing their job (lack of awareness, foot strength, rooting strategy), then your body can’t achieve optimal stability. Power is useless without stability.⁣⁣ ⁣⁣ Give your feet a chance to work by removing the barriers to optimal stability. Train your feet and ⁣⁣ use them with intent and purpose in training. Hit golf shots barefoot:)⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

One of the best rugby player of all time is praising the death of the ego:)⁣ ⁣ Believe that no matter what you pursuing you have to accept vulnerability. You are human so what’s the problem? Your ego:)⁣ ⁣ Self-exploration builds what’s called “cognitive literacy”, where we build the connections between our body and brains, hearts and minds.⁣ ⁣ Depth and meaning with the lightness of being. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

For the food and wine lovers ⁣⁣ ⁣⁣ Chef Dario De Angeli is back and rocking in Parktown North #estestalea⁣⁣ ⁣⁣ Beautiful location and once again one of the best SA chef surprised me with amazing flavours. ⁣⁣ ⁣⁣ Great option the corkage per glass (R25 per glass so don’t be fussy and keep one glass only all night!)⁣⁣ ⁣⁣ Grateful to very good friends for sharing beautiful wines!⁣⁣ ⁣ Golf today was...kind of hanging😂😉⁣ ⁣⁣ ⁣⁣ ⁣⁣

I love my work, feeling grateful:)⁣ ⁣ On course playing session and best score comp at 6:40am @houghtongolfclub. Try spot a cloud:)⁣ ⁣ The most rewarding thing is when my student literally kicks my bum! Okay, I was playing with him from the men’s tees but with the new handicap system finally in SA i got no excuses! It’s fun:)⁣ ⁣ Gym work > running+golf specific ⁣ training. ⁣ ⁣ Back at coaching, low point and arc height bunker shots. ⁣ ⁣ Fitting session #wanderersgolfclub with one of the best fitter in the Southern Hemisphere. Thank you @lee_m_brown, superb work. ⁣ ⁣ Let me just go back to my beautiful @houghtongolfclub and hit a few:)⁣ ⁣

This morning, teeing off in a 1 deg cold wind (very unusual for Joburg!), I was asked by a student/friend why I love golf: ⛳️It’s the most interesting, most demanding, most rewarding of all games ever invented. It is also the most “democratic”. Golfers come in all different shapes, sizes, genders and age. They all play for different reasons: for the inner challenge, for the competition, to improve their swing, to hit a small ball a long way, for exercise, to walk and enjoy the fresh air in the company of friends/family. Whatever it is, the common denominator is golf is FUN:) ⛳️I feel very privileged in being part of this wonderful sport. Golf not only gives me the opportunity to travel and see beautiful places, but most importantly it makes me meet people. “I have found the game to be, in all factualness, a universal language wherever I traveled at home or abroad”. ⛳️Yes, golf takes time. But guess what, this is exactly what I love about it! Spending time with people playing this great game. I have made wonderful friends on fairways and greens. Friends with whom I have shared bread and wine, tales and laughters, after a wonderful day out in wonderful nature. ⛳️Lastly, one of the great rewards of golf is learning. Is a constant and never-ending search. It surprises me. It keeps me humble while challenging me. Golf, good round or bad round, ”enhances the feel that is so good to be alive”.

Meravigliosa

This is gold, I love this podcast on elite performance, one of the best I have listened to. No matter what you do, if you want to be great and do great things listen to this. And if you don’t and you happy where you are listen anyway because it’s really good! And you got the sweet Italian accent! #Repost @altusperformance ・・・ 🎧 Ep/011 | European Tour Winner: Andrea Pavan 🇮🇹 | Link in the Bio, LISTEN & SHARE 🙏🏻 • How did the most recent @europeantour Winner, @nellogolf, move up 900 Official World Golf Ranking spots in just a yr? Hear him share his journey from Rome to College Station, what he worked on in the last yr and the edge earning actions that have launched him to new heights on the latest episode of the Earn Your Edge podcast. #teamaltus #earnyouredge #europeantour #pgatour #golfstagram

#Repost @thefootcollective Another brilliant post. Read carefully. Powerful quote from a mega smart human. Trainer of top golfers on PGA Tour and TPI panel advisor. Best way to resolve injuries for good: improve your understanding of how your machine works. 👣 Look for real experts, ask questions and don’t trust quick google research solutions. It’s usually more about removing the elements of your life causing you issues (too much time sitting in chairs, poor footwear choices, poor sleep, too much strength work and not enough agility/coordination and proprioception) than it is about adding a bunch of extra exercises. 👣 #thefootcollective #beinformed #education #sportmedicine #painfree #injuryprevention #train #movement #human #golf #golfers #golfcoach #sportscience

We all grow at different paces. Have a good time, don’t take yourself too seriously, and listen to the music😉

This is brilliant for athletes, golfers and in fact for everyone. #Repost @thefootcollective Mega post from @themovementfix especially as it applies to ankle mobility, squats and hip mobility 👣 A mobility drill doesn’t have to be synonymous with aggressively rolling on a foam roller . Sometimes the most effective way to improve your mobility is mindful practice of a movement and exploring the ranges of motion in which your body is capable of moving . What appears as a ‘mobility issue’ for many people can often be a ‘they don’t know how to move their body’ issue . Doing movements slow, paying attention to what you feel, and exploring what your body is capable of is way more effective as a long term strategy to improving your body than spending 5 minutes rolling on painful spots on a lacrosse ball 👣 #thefootcollective #anklemobility #injuryprevention #education #feet #movement #human #mobility #golfers